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Helping You Cross the Bridge to the Real You 

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Autumn Feelings and Reflections

Posted on October 4, 2015 at 2:55 PM Comments comments (0)

This is the time of year when I have the hardest time staying focused on my work, and it’s always been that way. I don’t have a problem so much during the winter unless it’s ten degrees or less and then thoughts of staying home and curling up on the couch with my throw and a hot beverage beckon me.


The spring and summer are when I am probably at my most energetic, naturally—when I don’t...

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Let's Give This Some Thought

Posted on September 2, 2015 at 1:15 PM Comments comments (0)

Many people these days understand that our thoughts affect our body, mind, and spirit, but I think sometimes we don't take it all the way out. For example, if you are getting ready to meet a friend you have had issues with, are you thinking, "I bet this is SO not going to go well?" Or if you are going for a job interview, do you think, "I bet I don't get this job?" If someone hurt you very badly, and you know you're going to run into them somewhere, will you only think of the p...

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